Tuning in

Chant: Ong Namo GurDevNamo x 3

I bow to the subtle divine wisdom, the divine teacher within. 

This is done at the start of every Kundalini Yoga class

Tuning out

Tuning out, sing: May the long time sun shine upon you, all love surround you the pure light within guide your way on x2

Chant: Saat-Nam x3

*This is a video of the long time sun, a number of variations in the melody exist.


Known as the compass to the soul mantra. This is the first paragraph to the Japji sahib and also the first scripture of SiriGuruGranth Sahib. Written by Guru Nanak Dev Ji


Japji Sahib

This video narrates Japji in Gurmukhi, showing the text and the translation. If you are in the process of learning this bani for your Sadhana then the pronunciation on this video is spot on. 

Kirtan Kriya

Is a key exercise in Kundalini Yoga. You can do this for 11, 31 min, but the ultimate is 2 1/2 hours. This video also goes through the theory behind the mudras.

Whether you are new or a regular Kundalini practitioner:

below are some useful resources

Weekly classes in Norwich ../../Classes/Classes.html


Yogi BhajanYogi_Bhajan.html