Tuning in


Chant: Ong Namo GurDevNamo x 3

I bow to the subtle divine wisdom, the divine teacher within. 


This is done at the start of every Kundalini Yoga class

Tuning out


Tuning out, sing: May the long time sun shine upon you, all love surround you the pure light within guide your way on x2


Chant: Saat-Nam x3

*This is a video of the long time sun, a number of variations in the melody exist.

MulMantra


Known as the compass to the soul mantra. This is the first paragraph to the Japji sahib and also the first scripture of SiriGuruGranth Sahib. Written by Guru Nanak Dev Ji


https://en.wikipedia.org/wiki/Japji_Sahib




Japji Sahib


This video narrates Japji in Gurmukhi, showing the text and the translation. If you are in the process of learning this bani for your Sadhana then the pronunciation on this video is spot on. 





Kirtan Kriya


Is a key exercise in Kundalini Yoga. You can do this for 11, 31 min, but the ultimate is 2 1/2 hours. This video also goes through the theory behind the mudras.




Whether you are new or a regular Kundalini practitioner:

below are some useful resources

Weekly classes in Norwich ../../Classes/Classes.html

Resources

PressPress.html
ResearchMedical_research.html
FAQFAQ.html
TerminologyTerminology.html
Resources
Yogi BhajanYogi_Bhajan.html
Kundalini../Yoga_%26_Meditation.html