** FREE classes for the NHS ** Or bring a friend for FREE for your 1st class
Relax, rejoice and rejuvenate
through breath, posture & empowering mantra.
Join our weekly Yoga therapy
and meditation group
Join the Patreon page for as little as £1/pcm and gain access to audio of live yoga and Yoga Nidra sessions
As you know I am the 'Queen of digital detox' thus chosen to share content, exclusively on Patreon only.
From Tune in or Tune out, e-mantra can be dowloaded for each Kriya and meditation.
Join me every week, in the comfort of your own home for some therapeutic yoga.
We will focus on building and support our mental, physical and emotional immunity and resilience.
Perfect for new and regular practitioners. Bring a friend for free!
Learning to switch off in the midst of chaos!
As a healthcare professional I have found it increasingly hard to switch off. My mind is in overdrive as we navigate these challenging times.
Now more than ever, I am reliant on my yogic training to indulge in deep relaxation. Not only will this improve general functionality, it will maintain my immunity.
if you can lay down - you are qualified to partake in Yoga Nidra!
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