3 minute Yogi
Dear Yogis,
Welcome to the 3 minute Yogi podcast series
Here I will be sharing my tried and tested, bite sized, ancient yogic technology; to help us in our modern day lives.
For those of you who do not know me yet, hi! my name is Harpreet! I am a 30 something British Punjabi woman born and raised in the UK. I am a therapeutic yoga teacher, medical lecturer and neurology pharmacist. Considering tuning into my introduction podcast where I shed more light on how and why this series is relevant for you.
Tools we can use to keep us on track in our modern day lives – this unfortunately, more and more means managing e-mails in a state of ‘action’ not ‘emotional reaction’
Next time you get that e-mail that tips the balance of your day off – try this, you will see what I mean. I cannot explain it – but it helps!
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3 minute yogi podcast episodes
Introduction Podcast
3min mantra + breath work
3min breathing exercise
Here I share how to use this series to serve you in your modern busy life.
3min breathing exercise
3min mantra + breath work
3min breathing exercise
when you are feeling pissed off. Learn to act not react. No prior experience needed.
3min mantra + breath work
3min mantra + breath work
3min mantra + breath work
Even with a 'perfect' day, that one e-mail can ruin it all. Take back control.
