Welcome to the 3 minute Yogi podcast series
Here I will be sharing my tried and tested, bite sized, ancient yogic technology; to help us in our modern day lives.
For those of you who do not know me yet, hi! my name is Harpreet! I am a 30 something British Punjabi woman born and raised in the UK. I am a therapeutic yoga teacher, medical lecturer and neurology pharmacist. Considering tuning into my introduction podcast where I shed more light on how and why this series is relevant for you.
Tools we can use to keep us on track in our modern day lives – this unfortunately, more and more means managing e-mails in a state of ‘action’ not ‘emotional reaction’
Next time you get that e-mail that tips the balance of your day off – try this, you will see what I mean. I cannot explain it – but it helps!
Here I share how to use this series to serve you in your modern busy life.
when you are feeling pissed off. Learn to act not react. No prior experience needed.
Even with a 'perfect' day, that one e-mail can ruin it all. Take back control.
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I sat down with 4 years of feedback from students and reviewed all of the times I needed some sort of yogic tool to carry me through a situation and the 13 episodes were created.
Each episode is released weekly in Patreon for free.
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If you would like to be informed automatically, consider joining Patreon on the lowest tier of £1/pcm. Timestamp:
Meditation starts @ 3:15
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