Tuning in

Ong Namo Guru Dev Namo

I bow to the Creator, to the Divine Teacher within

Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay Nameh

I bow to the Primal Wisdom, I bow to the Wisdom through the Ages, I bow to the True Wisdom, I bow to the great unseen Wisdom

Full length yoga class: Keep Up Spirit Kriya

Check out this great video to give you insight into what a full length class would feel like.

Nothing substitutes for your own experience so if the above resonates: gift yourself a yoga class

Ending each class through gratitude to yourself, the class and the universe.

How do we do this? Through a beautiful poem

‘May the long time sun shine upon you, All love surround you, And the pure light within you, Guide your way on

The World Wide Web is a double edge sword! become like Artemis and hit your target! Below are some of the sites I use