Resources: Videos and websites

Tuning in

Ong Namo Guru Dev Namo 

I bow to the Creator, to the Divine Teacher within

Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay Nameh 

I bow to the Primal Wisdom, I bow to the Wisdom through the Ages, I bow to the True Wisdom, I bow to the great unseen Wisdom

Full length yoga class: Keep Up Spirit Kriya

Check out this great video to give you insight into what a full length class would feel like. 

Nothing substitutes for your own experience so if the above resonates: gift yourself a yoga class

Tuning out

Ending each class through gratitude to yourself, the class and the universe. 

How do we do this? Through a beautiful poem

‘May the long time sun shine upon you, All love surround you, And the pure light within you, Guide your way on


The World Wide Web is a double edge sword! become like Artemis and hit your target! Below are some of the sites I use

Hope these are insightful to you, if you have anything you would like to add to share with the community please let me know


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