As a scientist and medical lecturer Harpreet has always had a keen interest in holistic technology that can allow our body to heal ourselves ourselves. Below is a list of some of the benefits shown by Kundalini Yoga practice
- enhances the functioning of organs, glands, blood circulation, nervous system and immune system
- helps to prevent burnout and depression
- enhances your general feeling of well-being
- strengthens the muscles, joints and spine
- keeps you healthy
- reduces stress
- increases vitality and productivity
- removes toxins from the body
- develops and balances both brain hemispheres
- gives you a stronger focus in your daily activities and at work
- increases your efficiency
- makes you excel in your endeavours in all areas of your life
- motivates you to adopt a more healthy lifestyle
- deepens a spiritual awareness and sense of oneness with everything around you
- helps you to understand your emotions and discern their origin in certain thoughts
- teaches you how to handle these emotions and change them by changing your thoughts
- stimulates you to live a life of righteousness, compassion, truth, consciousness, and service.