Who would Kundalini Yoga benefit

Additional Information

As a scientist and medical lecturer Harpreet has always had a keen interest in holistic technology that can allow our body to heal ourselves ourselves. Below is a list of some of the benefits shown by Kundalini Yoga practice

  • enhances the functioning of organs, glands, blood circulation, nervous system and immune system
  • helps to prevent burnout and depression
  • enhances your general feeling of well-being
  • strengthens the muscles, joints and spine
  • keeps you healthy
  • reduces stress
  • increases vitality and productivity
  • removes toxins from the body
  • develops and balances both brain hemispheres
  • gives you a stronger focus in your daily activities and at work
  • increases your efficiency
  • makes you excel in your endeavours in all areas of your life
  • motivates you to adopt a more healthy lifestyle
  • deepens a spiritual awareness and sense of oneness with everything around you
  • helps you to understand your emotions and discern their origin in certain thoughts
  • teaches you how to handle these emotions and change them by changing your thoughts
  • stimulates you to live a life of righteousness, compassion, truth, consciousness, and service.

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