Who would Kundalini Yoga benefit

Additional Information

As a scientist and medical lecturer Harpreet has always had a keen interest in holistic technology that can allow our body to heal ourselves ourselves. Below is a list of some of the benefits shown by Kundalini Yoga practice

  • enhances the functioning of organs, glands, blood circulation, nervous system and immune system
  • helps to prevent burnout and depression
  • enhances your general feeling of well-being
  • strengthens the muscles, joints and spine
  • keeps you healthy
  • reduces stress
  • increases vitality and productivity
  • removes toxins from the body
  • develops and balances both brain hemispheres
  • gives you a stronger focus in your daily activities and at work
  • increases your efficiency
  • makes you excel in your endeavours in all areas of your life
  • motivates you to adopt a more healthy lifestyle
  • deepens a spiritual awareness and sense of oneness with everything around you
  • helps you to understand your emotions and discern their origin in certain thoughts
  • teaches you how to handle these emotions and change them by changing your thoughts
  • stimulates you to live a life of righteousness, compassion, truth, consciousness, and service.

Private 121 classes

Take advantage of private one to one sessions where all of the material will be curated for your specific needs

Class Themes

Subscribe

Sign up to hear from us about classes, gatherings and global sadhanas