The first sense we develop as humans is our hearing.
The last sense that departs when we pass on is our hearing.
As a Clinical pharmacist (neurology) and medical lecturer, I soon developed an interest in burnout prevention as there is a higher rate in healthcare professionals. I love my work but it should not be at the expense of my wellbeing.
I have tried every yoga and mindful practice going. Sometimes you just want to close your eyes and have someone talk you through, step by step, mind body practice. I could not find what I needed to take care of me – so I created it.
Yoga is a passion for me, so I am luck that I can teach because I want to, I enjoy it, I teach therapeutic yoga once a week (zoom) and it has been an amazing journey. However, when you teach and do not replenish your energy, it can be draining. I was in catch 22. I did the teacher training to inform my own practice and teaching happened….. but now this is draining me too. Sometimes all you want to do is sit in your jim jams, have someone do some mind body practice that is not that physically taxing but is going to shake your day off and re-set you.
This did not exist so I created it. Therapeutic yoga sessions are released as audio yoga every week.
As a prescriber – I want to know
1. What is this for?
2. How physically demanding is it?
3. Does it require mental stamina?
4. Do I need any prior experience for this?
In your own space
On your own time
With no one looking!
Being guided through each step
How do you access audio Yoga?
www.patreon.com/AuthenticIndiaYoga scroll through to find some free sessions.
Sessions are offered on subscription basis.
The cost of one class will give you access to over 20 sessions £6/pcm
Before you start any Audio Yoga session
Yoga can be a strenuous physical activity with risk of injury, therefore recommend you consult you relevant healthcare practitioner before beginning any exercise programme. Your participation in the audio Yoga sessions is voluntary and at your own risk. By participating, you agree that you are solely responsible for listening to your body, participating at your own pace and modifying any instructions or suggested physical adjustments to your level of ability and physical and mental condition. If you have any questions feel free to be in touch either via the chat function on Patreon on direct e-mail or via the Yogi WhatsApp group.
New AudioYoga class a month with 2 full Yoga Nidra sessions, and access to Patreon only content.
Weekly Audio Yoga sessions.
Yogic and medical insight into each AudioYoga session - allowing you to apply this therapeutic practice.